Mental Health is something that is discussed a lot more these days, but still not enough. I am lucky enough to have been open about my own mental health and was able to receive the support I needed for this.
A lot of my previous posts, I have set myself the goal to continue with my counselling, as I could see improvements within myself, but I also set myself goals to make myself happier within myself. See my March post for example –
I am a very organised person, and I like to make lists so I know what I have to look forward too, which I think helps with my happiness aswell, some of my family laugh at this – but I know it is the best thing for myself so I will never stop doing it for their accord.
I am happy to say that this along with the cbt sessions I received has meant that my counsellor has now given me the chance to receive extra help if I need it, or I could get signed off, as she told me that she has seen a massive improvement in myself, which I have also seen. This is a huge step for me, and it makes me so emotionally happy!
I would definitely recommend the sessions to anyone if you can do it, and just to let you know that you are not alone – try and talk to someone if you can, and I am always here if anyone ever needs to talk, it is something that should always be talked about and not just brushed under the carpet, as we know this is something that happens in some people’s cases – celebrities included but not just celebrities.
I know I’ve not blogged in a while, but I’ve been trying to think of something to write about and there is nothing as real and special as this post is, so I hope you all read it as much as my other posts.
Talk again soon,